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Foam Rolling

Posted on 04-28-2014

     So who here has had muscle soreness and/or cramping, not only during or after a workout but also just in general? Sure, we all have. One thing that I’ve gotten m...

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My Most Recent Accolade

Posted on 04-18-2014

     I’m so very pleased, honored, and excited to announce the newest accolade that I just received.      I was just accepted to be listed on t...

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Stress!!

Posted on 04-10-2014

          Well it’s been far too long that I’ve done a blog post, and I wish that I had a better excuse other than just being lazy, but alas...

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